Wolverine Wellness
Wolverine Wellness fosters personal & community well-being for U-M students, in college and beyond.
Wolverine Wellness fosters personal & community well-being for U-M students, in college and beyond.
Want to request an interactive virtual program or workshop on any well-being topic? Wolverine Wellness will meet requests whenever possible or help you find other resources.
Remote options for mindfulness practice are now available! Do you ever feel like your thoughts are racing a hundred miles a minute? Or that there’s just too much going on and you can’t find time to breathe? Feeling anxious and overwhelmed may even be affecting your schoolwork and grades. If this sounds familiar, mindfulness-based practices may be for you.
Given our present circumstances, adjusting to life in a pandemic, we know students are more in need of community and well-being strategies than ever before. We've adapted our popular 15-week course, ALA 240: Living Well in College and Beyond to meet the challenges of these unique times. Three sections available in Fall... possibly four, stay tuned!
Wellness Coaching can help U-M students adapt to these changing times, and sessions are now done via video conferencing. This is a FREE 1:1 service for undergraduate and graduate students. We are currently piloting group wellness coaching for graduate students.
This page provides the top ten health-related impediments to U-M students' academic success, according to the 2018 U-M National College Health Assessment.
You don't have time to be sick or injured, but if you are, check out these suggestions to help you stay on top of your studies and manage self-care.
