University Health Service

Wolverine Wellness

Wolverine Wellness fosters personal & community well-being for U-M students, in college and beyond.

multicolor model of well-being


Mindfulness

Remote options for mindfulness practice are now available! Do you ever feel like your thoughts are racing a hundred miles a minute? Or that there’s just too much going on and you can’t find time to breathe? Feeling anxious and overwhelmed may even be affecting your schoolwork and grades. If this sounds familiar, mindfulness-based practices may be for you.

Mind Full, or Mindful? We don't own the rights to this image, but it is available for free use, to our knowledge.



Top Ten Health Topics

This page provides the top ten health-related impediments to U-M students' academic success, according to the 2018 U-M National College Health Assessment.



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