Wolverine Wellness
Wolverine Wellness fosters personal & community well-being for U-M students, in college and beyond.
Wolverine Wellness fosters personal & community well-being for U-M students, in college and beyond.
Want to request an interactive virtual program or workshop on any well-being topic? Wolverine Wellness will meet requests whenever possible or help you find other resources.
Remote options for mindfulness practice are now available! Do you ever feel like your thoughts are racing a hundred miles a minute? Or that there’s just too much going on and you can’t find time to breathe? Feeling anxious and overwhelmed may even be affecting your schoolwork and grades. If this sounds familiar, mindfulness-based practices may be for you.
Three sections available in Fall 2021 and two sections available in Winter 2022, including a new section for Student Leaders!
https://uhs.umich.edu/nutritionclinicWellness Coaching helps students adapt to these changing times through virtual coaching sessions.
This page provides the top ten health-related impediments to U-M students' academic success, according to the 2018 U-M National College Health Assessment.
You don't have time to be sick or injured, but if you are, check out these suggestions to help you stay on top of your studies and manage self-care.
