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Stress and Mental Health

We can all learn new ways to handle stress for better mental health.

Please explore these webpages for ideas and resources.

  • Anxiety Disorders and Panic Attacks
  • Apps for Emotional and Mental Well-being
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Fun and Cheap Things to Do in Ann Arbor
  • Helping a Friend
  • Mental Health Services at UHS
  • Mindfulness
  • One-Minute Stress Strategies
  • Rejuvenation 101
  • Resources for Stress and Mental Health
  • Seasonal Affective Disorder
  • Sleep: Snooze or Lose
  • Stress: Is It Your Major?
  • Ten Things You Can Do for Your Mental Health
  • Test Anxiety
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University Health Service

207 Fletcher Street
Ann Arbor, MI 48109-1050
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734-764-8320
ContactUHS@med.umich.edu

@UHS_UM
/um.uhs

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