Title
Wellness Coach
Education
- Master of Public Health/Master of Social Work Candidate, University of Michigan
- BA in Psychology and Biochemistry/Molecular Biology, Cornell College
Professional interests
- Harm reduction
- Health behavior decision making
- Life transitions
- Weight-neutral approaches to health
Personal interests
I can often be found stretching my brain by showing up to random lectures around campus and learning about a variety of topics. Recently I have been enjoying my return to Irish dance after many years away. My interests are varied and always changing, but one constant source of entertainment is squirrel watching.
Approach to wellness
I consider wellness to be dynamic and individual. You are the expert in your own life and my role is to walk with you toward whatever wellness looks like for you. While there are many aspects of health and wellness, at its core I think of health and wellness as a physical and emotional state that allows a person to live the life they want to lead.