University Health Service

Mindfulness

Remote options for mindfulness practice are now available! Do you ever feel like your thoughts are racing a hundred miles a minute? Or that there’s just too much going on and you can’t find time to breathe? Feeling anxious and overwhelmed may even be affecting your schoolwork and grades. If this sounds familiar, mindfulness-based practices may be for you.

Mind Full, or Mindful? We don't own the rights to this image, but it is available for free use, to our knowledge.


It Takes Time to Sober Up

A night of heavy partying follows you into the next day because, contrary to popular belief, only time will sober you up.

Screenshot from the Stay in the Blue app


Stress and Mental Health

We can all learn new ways to handle stress for better mental health.

Please explore these webpages for ideas and resources.


Sexual Health

See also: Safer Sex and COVID-19

 

Sexuality is a broad concept including desires, values, identities, behaviors, beliefs and more. How we take care of ourselves with regard to sexuality is our sexual health. 

The World Health Organization defines sexual health as:


Healthy Eating and Body Image

Developing a healthy relationship with food and our bodies is a key component of achieving overall wellness.

It is hard to feel good about ourselves or our contributions in the world when we have a troubled relationship with the way we eat or the way we look. 

text from Mary Oliver Poem Wild Geese

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