Remote options for mindfulness practice are now available! Do you ever feel like your thoughts are racing a hundred miles a minute? Or that there’s just too much going on and you can’t find time to breathe? Feeling anxious and overwhelmed may even be affecting your schoolwork and grades. If this sounds familiar, mindfulness-based practices may be for you.
Course Description:
A night of heavy partying follows you into the next day because, contrary to popular belief, only time will sober you up.
Feel free to download these posters from our Choose to be Safe and Legal campaign, or collect the series at UHS Wolverine Wellness, 2nd or 4th floor.
Please explore these webpages for ideas and resources.
See also: Safer Sex and COVID-19
Sexuality is a broad concept including desires, values, identities, behaviors, beliefs and more. How we take care of ourselves with regard to sexuality is our sexual health.
The World Health Organization defines sexual health as:
It is hard to feel good about ourselves or our contributions in the world when we have a troubled relationship with the way we eat or the way we look.
