University Health Service

Request for Programs on Wellness Topics

Want to request a fun and interactive program or workshop on a wellness topic? Wolverine Wellness will meet requests whenever possible or help you find other resources.


Mindfulness

Remote options for mindfulness practice are now available! Do you ever feel like your thoughts are racing a hundred miles a minute? Or that there’s just too much going on and you can’t find time to breathe? Feeling anxious and overwhelmed may even be affecting your schoolwork and grades. If this sounds familiar, mindfulness-based practices may be for you.

Mind Full, or Mindful? We don't own the rights to this image, but it is available for free use, to our knowledge.

Wellness Course: Living Well in College & Beyond - Virtual for Spring 2020

Given all thatt's going on right now adjusting to life with COVID-19, we know that students are more in need of community and well-being strategies than ever before. We adapted our popular 15-week course, ALA 240: Living Well in College and Beyond, and moved it online to meet the challenges of these unique times. This 1-credit course runs 7 weeks and there are three online sessions.

University of Michigan model of well-being

It Takes Time to Sober Up

A night of heavy partying follows you into the next day because, contrary to popular belief, only time will sober you up.

Screenshot from the Stay in the Blue app



Stress and Mental Health

We can all learn new ways to handle stress for better mental health.

Please explore these webpages for ideas and resources.


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