Do you ever feel like your thoughts are racing 100 miles a minute? Or that there’s just too much going on and you can’t find time to breathe? Feeling anxious and overwhelmed may even be affecting your schoolwork and grades. If this sounds familiar, mindfulness-based practices may be for you.
Want to dive deep into wellness? Register for a new two-credit course offered by Wolverine Wellness in Fall or Winter semesters. ALA 240: Living Well in College and Beyond.
A night of heavy partying follows you into the next day because, contrary to popular belief, only time will sober you up.
Feel free to download these posters from our Choose to be Safe and Legal campaign, or collect the series at UHS Wolverine Wellness, 2nd or 4th floor.
Students for Recovery is sponsoring a new monthly peer-led meeting called Pathways to Recovery, which is designed to recognize and honor all students in recovery.
Pathways is a celebration of the wide variety of recovery experiences and aims to connect students in recovery, provide hope to those who may be searching for it and fight stigma.
Please explore these webpages for ideas and resources.