University Health Service


Spiritual / For the Soul:

  • Peace Is Every Step - Thich Nhat Hanh
  • Be Free Where You Are - Thich Nhat Hanh
  • Everyday Sacred: A Woman’s Journey Home - Sue Bender
  • Regaining Your Self - Ira Sacker
  • Journey to the Hear: Daily Meditations on the Path to Freeing Your Soul - Melody Beattie
  • Father Hunger: Fathers, Daughters, and the Pursuit of Thinness - Margo Maine and Craig Johnson
  • Mindful Eating 101: A Guide for Healthy Eating in College and Beyond - Susan Albers
  • Desperately Seeking Self: An Inner Guidebook for People With Eating Problems - Viola Fodor
  • Get out of Your Mind and Into Your Life: The New Acceptance & Commitment Therapy - Steven Hayes
  • Intuitive Eating: A Revolutionary Program that Works - Evelyn Tribole and Elyse Resch
  • BodyLove: Learning to Like Our Looks and Ourselves – A Practical Guide for Women - Rita Freedman
  • Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling - Anita Johnson

Informational and Workbooks:

  • Bulimia: A Guide to Recovery - Lindsey Hall and Leigh Cohn
  • 100 Questions and Answers About Eating Disorders - Carolyn Costin
  • Too Perfect: When being in Control Gets Out of Control - Jeannette Dewayze and Allan Mallinger
  • Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic - Jeffrey Brantley
  • Hope, Help and Healing for Eating Disorders: A New Approach to Treating Anorexia, Bulimia and Overeating - Gregory L. Jantz

For Women:

  • Body Wars, Making Peace with Women’s Bodies – Margo Maine
  • The Thin Woman: Feminism, Post-Structuralism and the Social Psychology of Anorexia Nervosa -Helen Mason
  • Levis, Lesbians, and Lipstick: The Meaning of Beauty in Our Lives - Jeanine Cogan
  • Fed Up: The Break-Through, Non-Diet, Ten-Step Fitness Plan - Wendy Oliver-Pratt
  • Gaining: The Truth About Life After Eating Disorders - Amy Liu
  • Life Without Ed: How One Woman Gained Independence From Her Eating Disorder and How You Can Too - Jenni Schaefer
  • Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves - Sharon Begley

More books on eating disorders can be found at Eating Disorders Resource Catalog.