Are you struggling with body image?
Are you feeling uncomfortable in your own skin? Do you find yourself constantly comparing your body to others - whether its peers, or instagram models and celebrities?
Many college students struggle with body image issues at some point. This struggle may be made worse by transitions or a change in weight and/or appearance. Maintaining a healthy body image can be a challenge for many students, particularly because they are at a critical stage of self-assessment and identity development. Students are constantly navigating many life changes that can be both exciting and stressful.
What is body image?
Body image can be defined as how you see and picture yourself in your mind and what you believe about your own appearance. Body image also includes how you feel about your body and how you sense, feel and control your body as you move.
Eating and body image issues are often connected. See also Eating Disorders.
Developmental and social changes that may impact body image include:
- Physical and emotional separation from family
- Requirements for high academic performance; often papers and exams are prioritized above physical and emotional health
- Persistant internal conflicts or unresolved traumas
- Transitions such as moving from home to residence hall, from residence hall to a house/apartment, beginning or ending a significant relationship, and graduation
How to develop a healthy body image:
Adapted from "BodyLove: Learning to Like Our Looks and Ourselves," by Rita Freeman, PhD
- Stay active in ways that bring you joy (walking, dancing, yoga, etc.)
- Expect normal weekly and monthly changes in weight and shape.
- Work towards self-acceptance and self-forgiveness; be gentle with yourself.
- Ask for support and encouragement from friends and family when life is stressful.
- Put energy into prioritizing things like enjoying family, friends, school, and pets rather than pursuing the "perfect" body.