These apps can help you weather the ups and downs of feelings and thoughts, and help you stress less.
You can learn about these apps by following the links below, and you can download them at:
- Apple’s App Store for IOS devices
- Google Play for Android devices
Stressbusters - Daily messages, videos, and calming audio tracks, sponsored by U-M Counseling and Psychological Services.
Calm.com - Soothing soundtracks and guided meditations
Momentum - Daily inspiration, to-do lists, quotes, pictures for your new browser tab page
Simply Being - Guided meditation and soothing music or nature sounds
Headspace - Guided meditations for mindfulness, acceptance, stress, and more
Happify - Evidence-based exercises and a tracker for emotional well-being
Mood Kit - Activities to improve and track moods plus a tool to help you check your thoughts
Pacifica - Tools for stress, anxiety, and depression and a supportive online community
Panic Relief Free - Guidance through fear, anxiety, and panic attacks
Insight Timer - Guided meditations and a supportive online community
SAM - Learn to understand and manage anxiety, anonymous participation in an online community