These apps can help you weather the ups and downs of feelings and thoughts, and help you stress less.
You can learn about these apps by following the links below, and you can download them at:
SilverCloud is a free online, self-guided, interactive mental health resource for U-M students, faculty and staff that provides cognitive behavioral interventions. It can help students manage day-to-day stresses and anxiety, improve resilience, learn skills to understand thoughts, feelings, and behaviors, and reduce symptoms of depression and anxiety
Verv is a holistic wellness app, free for U-M Ann Arbor, Dearborn and Flint students through January 2021 thanks to Central Student Government. It includes meditation, sleep tracking, yoga, music, sounds, tips, dance, fitness, walking, nutrition and more.
Stressbusters - Daily messages, videos, and calming audio tracks, sponsored by U-M Counseling and Psychological Services.
Calm.com - Soothing soundtracks and guided meditations
Momentum - Daily inspiration, to-do lists, quotes, pictures for your new browser tab page
Simply Being - Guided meditation and soothing music or nature sounds
Headspace - Guided meditations for mindfulness, acceptance, stress, and more
Happify - Evidence-based exercises and a tracker for emotional well-being
Mood Kit - Activities to improve and track moods plus a tool to help you check your thoughts
Pacifica - Tools for stress, anxiety, and depression and a supportive online community
Panic Relief Free - Guidance through fear, anxiety, and panic attacks
Insight Timer - Guided meditations and a supportive online community
SAM - Learn to understand and manage anxiety, anonymous participation in an online community